Multi Millet Flour

Multi Millet Flour is a nutritious blend of flour made from various types of millets. It is gaining popularity due to its health benefits, gluten-free nature, and rich nutrient profile.

Common Millets Used in Multi Millet Flour:

1. Finger Millet (Ragi) – High in calcium, iron, and fiber.


2. Pearl Millet (Bajra) – Rich in iron, magnesium, and protein.


3. Foxtail Millet (Kangni) – Good for digestion, contains antioxidants.


4. Sorghum (Jowar) – High in fiber, aids in blood sugar control.


5. Little Millet (Kutki) – Low glycemic index, good for weight loss.


6. Barnyard Millet (Sanwa) – Rich in fiber and B vitamins.


7. Kodo Millet (Kodon) – High protein and antioxidants.

Benefits of Multi Millet Flour:

✅ Gluten-free – Suitable for people with celiac disease or gluten sensitivity.
✅ Rich in fiber – Aids digestion and prevents constipation.
✅ High in protein & minerals – Good for muscle health and immunity.
✅ Low glycemic index – Helps manage diabetes.
✅ Supports heart health – Contains healthy fats and magnesium.

How to Use Multi Millet Flour?

• Can replace wheat flour in rotis, dosas, pancakes, porridge, and baked goods.


• Used in health mixes, laddoos, and snacks.


• Ideal for diabetic-friendly, weight-loss, and vegan diets.

Where to Buy?

Available in organic stores, supermarkets (like BigBasket, Amazon, Flipkart), or can be homemade by grinding mixed millets.